#benifits #female #masturbation #sexual #boosts #self-confidence #menstrual #cramps #STDs #vaginal #health #flexibility

- Helps in understanding personal sexual preferences and desires.
- Can improve sexual experiences with partners by increasing self-awareness.
- Boosts self-confidence and promotes a positive body image.
- Strengthens pelvic floor muscles, potentially reducing menstrual cramps.
- Orgasms release endorphins, aiding in better sleep quality.
- Regular orgasms may lower the risk of heart disease.
- Provides a safe way to explore sexual pleasure without risks of STDs or pregnancy.
- Acts as a natural stress reliever and can enhance overall mood.
- In some cases, can help in maintaining vaginal health and flexibility.
- Encourages a healthy exploration of one's sexuality in a private, comfortable setting

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