Are you making some of these BAD habits? Watch this video to ensure you’re not wasting time or leading yourself to injury. And after becoming aware, practice enforcing the GOOD habits on Tonic: [ Ссылка ]
0:00 - Intro
0:23 - Mistake 1
1:59 - Mistake 2
2:28 - Mistake 3
3:00 - Mistake 4
3:34 - Mistake 5
4:02 - Mistake 6
4:27 - Mistake 7
5:01 - Mistake 8
5:23 - Mistake 9
6:02 - Mistake 10
