Enjoy this full body and mind wake-up!

Start slowly for those cool mornings or later for those quiet afternoons.

We will practice Sirsasana, also known as head balance, to stimulate and bring a sense of full body awareness. If you're not practicing this pose, please watch my other classes on alternative postures, such as crossed bolsters or Viparita Dandasana.

Enjoy! See you on the mat. 🙏🏻

Iyengar Yoga Self-Paced Programs 👇:

►All Programs
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► Foundational Iyengar Yoga (18 Lessons)
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► Iyengar Yoga Heart Health Workshop (4 Sessions)
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► Iyengar Yoga Spine Care Workshop (6 Sessions)
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List of poses

Forward Virasana w/ block and w/o

Adho Mukha Svanasana

Lung

Uttanasana

Urdhva Prassarita Eka Padasana

Uttanasana block between thighs

Adho Mukha Svanasana

Tadasana/arms up, hands face ceiling

Uttanasana

Eka Pada Sirsasana

Sirsasana

Forward Virasana

Uttanasana

Padangustasana

Uttanasana

Upa Vista Konasana / Parsva

Dandasana

Pascimottasana

Parvritta Upa Vista Konasana

Upa Vista Konasana / urdhva Hasta

Baddha Konasana

Sukkhasana/ Parsva

Virasana / block

Gomukhasana arms

Parsva Virasana

Baddhaguliyasana in virasana

Paryankasana

SetuBanda / low and high block

Savasana

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