How to Front Squat
When performed properly, the front squat is great for targeting the quads and the upper back. This can help you build that X-frame. There are a few common mistakes when performing the front squat:
1. Not keeping the body tall
2. Not pushing your weight through your entire foot
3. Not keeping your elbows up
4. Improper bar placement
In this video, we go through the common mistakes and how to fix them. With any exercise, go light first and then add weight after you’ve mastered the movement.
We’ll also go over three different ways to grip or hold the bar:
1. Clean grip
2. Cross arm
3. With wrist wraps
With these variations, anyone can front squat!
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How To Front Squat
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