In this video, we have explained the 7 awesome benefits of planking every day. As you know, the planking is such a core strengthening exercise. works the transversus abdominis muscle, as you cannot spot reduce body fat.

Benefits of doing planks every day:
Do you want to know what are the benefits of planking everyday? Plank exercises position or proper plank position has amazing advantages. In order to get full benefits, you just need to do the correct plank position. According to the experts, plank pose tones all of the core muscles of your body, including the chest, abdomen, and low back. It strengthens the arms, shoulders, and wrists, often used to prepare the body for more challenging arm balances. Planking also strengthens the muscles surrounding the spine, which improves posture as well.

According to health experts, everyday planks burn more calories than other traditional exercises. Planks are especially helpful to those people who lead a sedentary lifestyle. If you start a daily 10-minute workout at home before or after work will provide a higher level of metabolism throughout the day, even during sleep.

Benefits of front, side, reverse, side and high planks
Front planks: help in strengthing the upper and lower body.
Side plank: good for training obliques and providing stabilization to the spine.
Reverse planks: great for improving glutes and lower body, particularly hamstrings and lower back.
High plank and Yoga plank are also great for improving posture.

Workouts at home or workouts to lose weight at home is convenient. Life is hectic, but working out at home makes it easy to fit fitness into your busy lifestyle. You must find some time to work to lose fat throughout your entire body.

TIMESTAMP:

- Burns Belly Fat 0:12
- Enhances Metabolism 0:33
- Reduces Backache 0:53
- Better Posture 1:14
- Enhances Bone/ Joints Health 1:36
- Boosts Mood 1:55
- Helps to Improves Balance 2:15

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