Non stop cardio for twenty minutes to body moving, burn some energy and help improve our cardiovascular health! Full body cardio session with reoccuring versions of mountain climbers!!!
This is a fun workout to go at YOUR OWN PACE! Think about trying to keep a pace where you could talk! Heart rate up but not like HIIT!!!
Work through these exercises at an easy, smooth and consistent pace! Slow it down if you feeling overly exerted.
It’s only low intensity (LISS Cardio), if you focus on slowing down to a pace to suit you! We all have different levels and even day to day our energy levels change.
As with all of the cardio I do, timer is on for 45 seconds of work the entire duration! No specific rest... though I stress to stop and pause when you need to!
SKIPPING
MOUNTAIN CLIMBER W/ X1 PULSE
DROP LUNGES
REVERSE MOUNTAIN CLIMBER
SKATERS
X10 MOUNTAIN CLIMBER BURPEE
HIGH KNEE SKIP
PUSH UP TO X10 MOUNTAIN CLIMB
JUMPING JACKS
DOUBLE SIDE HOP CLIMBER
REVERSE CRAB ALT HAND TO FOOTI
REAR STEP LUNGES
TRAVELLING MOUNTAIN CLIMBER
DROP SQUATS
INNER TWIST MOUNTAIN CLIMBER
FROG JUMPS
OUTER TWIST MOUNTAIN CLIMBER
COSSACK SQUATS
SIDE PLANK TO X4 MOUNTAIN CLIMB
SWIVEL LUNGES
X2 SHOULDER TAP X4 MOUNTAIN CLIMB
SQUAT TO PLANK
JUMPING JACK MOUNTAIN CLIMBER
BUTT KICKS
PLANK LADDER TO X4 MOUNTAIN CLIMB
PUSH UP BURPEES
Have fun with this quick cardio session! Perfect post a lifting session if you want to make up the hour or those active rest days.. make sure to warm up and don’t overdo it!
Enjoy!!
💓
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
