Fastest 40 Yard Dash- Excited to start breaking down speed mechanics. Will create a new Speed Series soon to teach all the important Biomechanics of Speed.
After John Ross beat the 40 yard dash record today it was the perfect opportunity to do our first speed breakdown. There will be many more soon.
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LINKS TO PRODUCTS:
Loop Resistance Bands:
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Laser Timer:
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Long Resistance Bands:
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Weight Sled:
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Best Adjustable Dumbbells:
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Speed Training Workout Set:
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0:00 Introduction
0:35 John Ross 40-yard Dash Speed Breakdown
3:27 How to develop your speed
6:30 Conclusion
