The axe is sharpened by the grindstone.

20:40 SPT is one of the most fundamental drills for bow fitness and training technique structure. In this video, Jarryd runs you through a guided bow fitness session.

Do daily for best results!
0:00 Intro
2:17 Drill Starts
11:54 SPT Challenge

For the full coaching curriculum, including more archery training drills, technique breakdowns and exclusive coaching case studies, check out our membership site at the Rogue Archery Masterclass:
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