The 12 best pregnancy safe exercises for first, second and third trimesters!

This no equipment, FULL BODY PRENATAL WORKOUT offers options to scale each exercise up or down as your pregnancy progresses.

**This video has been sponsored and approved by lululemon.

🤰 Looking for more prenatal workouts at home? Download my FREE 30-Day Pregnancy Workout Plan Here: [ Ссылка ]

👉Or find ALL of my Prenatal Workouts in this YouTube playlist: [ Ссылка ]

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- [ Ссылка ]
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✨THE WORKOUT: 35-Minute Bodyweight Prenatal Workout (Full Body Strength + Low Impact Cardio)✨

► EQUIPMENT: None! Just your bodyweight but you'll want to add a chair or bench for an incline to planks and push ups as your pregnancy progresses.

► INSTRUCTIONS:
It looks like this:
✔️ 6 Circuits (2 bodyweight exercises per circuit with a 30 second break between circuits)
✔️ Timed Intervals (30 seconds per cardio exercise, followed by 15 seconds of rest)
✔️ Repeat Each Circuit x3 Sets

►Workout Outline:
1️⃣ CIRCUIT ONE
1) 2-Pulse Squat + Calf Raise
2) Swing Squat
Repeat X3

2️⃣ CIRCUIT TWO
1) Incline Push Up + Shoulder Tap
2) Box Step Up + Knee Drive
Repeat X3

3️⃣ CIRCUIT THREE
1) Staggered Single Leg Squat
2) Tricep Dips
Repeat X3

4️⃣ CIRCUIT FOUR
1) Sumo Squat + Lat Pull Down
2) Lateral Squat Step + 2 Jabs
Repeat X3

5️⃣ CIRCUIT FIVE
1) Runner Squat
2) 45-Degree Jacks
Repeat X3

6️⃣ CIRCUIT SIX
1) Bird Dog Back Rows
2) 3 Side Plank Crunches + 3 Second Side Plank Hold
Repeat X3

►TIME STAMPS:
00:00 Workout Introduction
01:25 Warm Up
05:05 Circuit 1
10:15 Circuit 2
15:25 Circuit 3
20:45 Circuit 4
25:40 Circuit 5
30:40 Circuit 6
34:15 Cool Down

❤️ Learn more about the benefits of strength and cardio training during pregnancy in this blog post: [ Ссылка ]

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: [ Ссылка ]
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👖 LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings: [ Ссылка ]
► lululemon Ebb to Street Tank: [ Ссылка ]
► lululemon Running and Training T-Shirt: [ Ссылка ]
👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings: [ Ссылка ]
► lululemon Power Pivot Tank: [ Ссылка ]
► lululemon Energy Bra: [ Ссылка ]
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🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 30-Minute LOW IMPACT HIIT Workout (First and Second Trimester Prenatal HIIT Workout) - [ Ссылка ]
► 30-Minute Pregnancy Strength - [ Ссылка ]
► 30-Minute Pregnancy Arms - [ Ссылка ]
► 30-Minute Pregnancy Legs - [ Ссылка ]
► 30-Minute First Trimester Strength Workout -- [ Ссылка ]
► 10-Minute Pregnancy Safe Ab Workout -- [ Ссылка ]
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www.nourishmovelove.com
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#pregnancyworkouts #strengthtraining #cardioworkout

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