Discover the ultimate garage gym upgrade!

Join Nick Koumalatsos as he dives into the transformation of their new garage gym! After moving to a new house, it was time to level up their workout space. From installing a top-of-the-line plunge for daily recovery to adding a high-temp sauna and compact yet powerful lifting equipment, they’ve created a versatile setup that meets all their family’s training needs. Discover their design choices, the equipment they chose, and why they made these upgrades.

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Personal trip highlights
Observations on rising obesity
Impact of lifestyle choices on health
Importance of taking responsibility
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Timestamps:
0:00 - Intro & Welcome
0:17 - Garage Gym Overview
1:04 - Cold Plunge & Sauna
3:09 - Gym Equipment & PRX Setup
7:10 - Dumbbells & Accessories
8:16 - Family Workout Gear
8:44 - Music & Atmosphere
9:22 - Closing
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SEND STUFF TO:
Alexander Industries
624 US HWY 17S Suite 1
Holly Ridge NC 28445

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About Nick Koumalatsos:

Welcome to the official YouTube channel of Nick Koumalatsos! Nick is a former Marine Raider, entrepreneur, father, coach, and a leading source of inspiration for anyone seeking to overcome adversity and live their lives to the fullest.

This channel contains various content, including motivational talks, fitness advice, adventure vlogs, and behind-the-scenes peeks into Nick's entrepreneurial endeavors. As a dedicated advocate for men's health and wellness, Nick shares valuable resources and discussions.

Whether you're seeking to improve your physical fitness, looking for motivation to conquer your daily challenges or want to join in on some wild adventures, you're in the right place.

Subscribe and hit the notification bell to stay updated on Nick's latest videos, and don't forget to check out the links below for more on Nick's books, apparel, and other exciting projects.

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#GarageGym #Fitness #HomeGymUpgrade

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