In this episode of the neuroscience series, Dr Sid, Rohan, Aishwarya, Sonali and I discuss the psychological phenomenon surrounding fitness.
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Sonali: [ Ссылка ]
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CHAPTERS
00:00 - Intro
01:01 - Is Exercise Important?
03:26 - Importance of Lifting Weights
05:05 - How Often to Weigh Yourself?
09:15 - Workout Environment and Gym Culture
12:46 - Makiing Lifting Weights Interesting
14:19 - Progressive Overload with Calisthenics
15:31 - Workout High
16:35 - Do Protein Shakes Actually Help?
19:59 - Best Cue To Start a Workout
21:55 - Getting Comfortable with Discomfort
24:13 - How to Lose Weight?
26:45 - Is Workout Pain Psychological?
29:03 - Working Out for Longer Durations
32:05 - How Workout Helps You
39:44 - Humans Were Meant to Move
43:03 - Late Night Snack
45:50 - Movement is the Key
50:29 - Exercising the Big Muscles First!
51:30 - Are VR Exercises the Future?
53:17 - Workout Benefits for Old People
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Video edited by Shreyas: [ Ссылка ]
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DISCLAIMER:
The information contained herein is for informational and entertainment purposes only. Nothing herein shall be construed to be financial, legal or tax advice. Trading cryptocurrencies poses a considerable risk of loss and viewers are advised to do their own research before making any decisions.
#neuroscience #fitness #podcast
