The purpose of this hands-on workshop is to prepare health care professionals in a variety of roles to apply stress
management strategies to self-care during this time of increased stress. Participants will learn about the connections
between stress and health, assess stress in their own lives, as well as learn, practice, and apply stress management
strategies. Strategies include behavioral and cognitive changes, assertiveness, times management, nutrition, meditation, and
other relaxation techniques. This presentation draws from the work of many theorists and researchers including KabattZinn, Benson, Folkman and Lazarus, and Candace Pert.

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