I discuss the benefits of plyometrics and how it can help improve your performance in running! I also provide some exercises that you can integrate in those sessions!

Let me know what you guys think about the video! I really hope you guys find this helpful to improve your own running! Thank you for watching!

For more #running videos, check out my channel at: [ Ссылка ]

Music by Lakey Inspired! Check him out here: [ Ссылка ]

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