This is a short recap about how to lose fat effectively, a science based tools and protocols to implement into your weight loss journey at 0 costs.

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Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
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Full Podcast : [ Ссылка ]
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#andrewhuberman #neuroscience #hubermanlab #fatloss
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Timestamps

0:00 Calories in Calories Out Is Necessary
1:41 5 Metabolism Foundation
4:40 The Process Of Fat Burning
6:50 Shivering : The Most Powerful Tool For Fat Loss
8:44 Using Cold Water To Lose Weight
10:45 The Exact Protocol To Use
11:40 Types of Exercises & Fat Loss (Intensity & Timing )
13:03 Is it Better To exercise While Fasted ?
16:10 Workout Protocol To lose Fat
16:25 Compounds & Supplements (Caffein
16:40 Caffeine
17:00 Yerba Mate
17:44 Carnitine/ Acetyl L-Carnitine



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