With this workout, you can burn a decent amount of calories in more or less 5 minutes form the comfort of your home. A fast paced stamina building cardio workout guaranteed to get you sweating. Regular cardio workouts will get you great fat burning results at a much faster rate. Don't be afraid to push yourself, your tummy will be thanking you as you strut along the beach this summer. Remember to take plenty of fluids post workout and stretch.

Carry on this workout and more with you by downloading the app:
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