In this episode, Sal, Adam and Justin expose seven lies the fitness industry continues to tell women.
How there are certain things that should DIE in the fitness industry: The 7 deadly fitness lies that are sold to women. (2:27) Lie #1 – That heavy weights build ‘bulky’ bodies and light weights/high reps build ‘toned’ bodies. (5:30) Lie #2 – That women SHOULDN’T eat or bulk in a calorie surplus. (16:00) Lie #3 – That women NEED to train differently than men. (20:34) Lie #4 – How these fitness classes PROMISE to change the shape of your muscle in a certain way. (30:26) Lie # 5 – That doing heavy deadlifts/squats will give women a BIG waist. (38:58) Lie # 6 – That women need to GET OVER the scale and their size. (44:00) Lie # 7 – How supplements are marketed to women. (47:50) Related Links/Products Mentioned
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