This is a glute focused workout that is quick and efficient and you will definitely feel the burn! These exercises hit all angles of the glutes, making them feel higher and tighter. As always, I want to challenge everyone that takes my class, so if it every gets too hard, take breaks when needed or lighten the spring tension. Since this is just under 30 minutes, if you want more you could pair this workout with the upper body focused workout or abs workout.
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Booty Burner Pilates Reformer Workout #17
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