A Wii Fit routine minus the menus and instructions. Doesn’t really require the balance board or controller, but some segments could benefit from a mat or a hand weight.
1. Downward-Facing Dog
2. Single-Leg Twist
3. Torso Twists
4. Jackknife
5. Chair
6. Shoulder Stand
7. Side Lunge
8. Deep Breathing
9. Rowing Squat
10. Gate
11. Spine Extension
12. Tricep Extension
13. Arm and Leg Lift
14. Lunge
15. Bridge
16. Half-Moon
17. Grounded V
18. Push-Up and Side Plank
