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We’re wrapping up a great week with a question about what I think is a common misunderstanding in regard to movement. Kick back with your @neurocoffee
From Jason:
A common sentiment we hear in the industry is "x muscle is tight because it's weak," particularly in reference to hamstrings, hip flexors and shoulder external rotators. How does this concept fit within the orientations and strategies of your model?
There are a couple hidden nuggets in this answer.
#tightmuscles #weakmuscles #BillHartmanPT
