Because it's been a while since we've done an ADVANCED level practice. If you love a challenge and a good sweat this one is for you...LET'S GO! 🔥

We're moving non-stop through 25 movements in 25 minutes. We blend ground-based / natural movements for mobility with higher intensity & skillful movements for intensity.

Remember you don't need to move exactly like me or be glued to your screen the entire time.

Follow along with me, but the make modifications that work for you. Near the end of each interval there's an on-screen preview of the next movement coming up.

Have fun, listen to your body, and move like you 💫

Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below...

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⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
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⭐️ 6-week Morning Movement Ecourse
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⭐️Round Movement Mat
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Intro 00:00
Tucked Rocking 01:37
Inverted Shift & Lift 02:40
Crawl Pass Unders 03:42
Scapular Push Ups 04:45
Crawl Roll Over 05:47
Side Sit Switch & Push Ups 06:48
Rolling Get Ups 07:50
Reverse Lunge & Twist 08:52
Plank Taps & Tucks 09:54
Shifting Push Ups 10:57
Sprawl & Tuck Jump 11:58
Crawl Lunge & OH Reach 13:01
Deep Squat Shifting 14:02
Swing Jumps 15:04
Crow Arm Balance 16:06
Crawling & Backwards Roll 17:08
Pike Push Ups 18:11
Inverted Spin 19:15
Handstand Hop & Kick Thru 20:15
Full Bridge Push Ups 21:16
Relaxed Rolls 22:18
Prone Scorpion & Inverted Bridge 23:20
Crawling Spinal Wave 24:21
Kneeling Get Up to Fold 25:24
Standing Spinal Waves 26:26
Outro 27:11

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