RELAXING GUIDED MEDITATION FOR CREATIVITY AND ARTMAKING | Use this guided meditation to get into a relaxed, calm, focused state before starting your therapeutic art-making. Suitable for all levels.



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SOME ART THERAPY EXERCISES YOU CAN DO AFTER THIS MEDITATION ↓
Colored pencils activity - [ Ссылка ]
Mindfulness art activity - [ Ссылка ]
Stress relief - [ Ссылка ]
Anxiety relief - [ Ссылка ]

💖 Interested in working with an art therapist or therapeutic art facilitator who can guide you and support you in expressing yourself creatively & therapeutically? Find an art therapist or facilitator in my Visionary Hall here: [ Ссылка ]

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#guidedmeditation #arttherapy #relaxingmeditation

Music:
Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license ([ Ссылка ])

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