I want to have the best hair, skin and nails possible, and so do you. Should you spend hard-earned money on a biotin supplement, or should you get biotin naturally from the food you eat. This is an important question.

Supplement ads will convince you that you need their product or your hair will fall out and your nails will split. But, is that true? Is there any research showing that we need mega-doses of biotin to have the healthiest hair, skin, and nails? Let's talk about that...

Is bread and fruit really good sources of biotin, as many web-sites will tell you? Do you have to eat all those sugars and starches to get the biotin your body needs? This vid will answer all those questions for you.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

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