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If you have ever wondered what your ayurvedic body and personality type is, join me for this short video with a quick and easy explanation. I will explain the three different doshas: vata, pitta and kapha based on the elements earth, water, fire, air and ether.

For each dosha I will explain the unique traits of the body type and psychological differences in personalities. Knowing your Ayurvedic constitution can help you choose the appropriate yoga classes, foods, and make appropriate lifestyle choices.

Short Videos on Ayurveda

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If you would like more support in balancing your doshas then join us for our 30 day Ayurvedic Morning Routine Challenge in our membership community this September 2018

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If you would like a downloadable clock for the optimal times to carry out your daily routine from waking, to eating to sleeping then click here:

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