SHIELD (KNEE) - FRAME (ARMS) - PEDAL (FEET ON HIPS)
Excerpts from the seminar by BJJ legend Xande Ribeiro taught at the World Master 2016, organized by IBJJF at the Las Vegas Convention Center.
Please watch the full seminar here by GracieMag: [ Ссылка ]
This video is a compilation of some key parts of the seminar for those that don't have the time to watch the full 1 hour 35 minute seminar.
This is not my video, just my attempt to shorten what is one of the best half guard/guard retention videos out there. Hope the great knowledge in this video by Master Ribeiro is spread far and wide to those in the BJJ community who are nice.
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