Speed Training Drills : 16 Acceleration Starts For Athletes to sprint faster!
The BEST speed drills and athletic drills for faster and more explosive starts during acceleration that you can use in your speed training workout today!
FREE 4-Week Speed, Strength & Power Program ➤ [ Ссылка ]
Coach Josh is going to run you through 16 different speed training drills to help team sport athletes with their acceleration
Especially for team sport athletes, it's not only fun but also important to have different starts because of the randomness of their sport, they do not always start linear like they do in track.
Sometimes they are moving, falling, cutting, jumping and then forced to accelerate!
We put together 16 different variations of starts to get your juices going for your speed training session!
IMPORTANT: These aren't meant to be "flashy" but your drills should be properly progressed and appropriate for your skill level. Your drill should have a purpose and not be done just because "it looks cool / different".
Once you master and maintain sprinting fundamentals / mechanics then progress!
Want some help with your speed?
Call us at 248-872-0852
www.athleticpreparation.com/freeworkout
Speed Training Drills : 16 Acceleration Starts For Athletes
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