You might have heard about brown fat, but there is very little information about it. Today I try my best to give a very general overview of what it is and why you should even care!

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Bio:
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Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience.

#BrownFat #Thermogenesis #Coldtraining

Lee P, Smith S, Linderman J, Courville AB, Brychta RJ, Dieckmann W, Werner CD, Chen KY, Celi FS. Temperature-acclimated brown adipose tissue modulates insulin sensitivity in humans. Diabetes. 2014 Nov;63(11):3686-98. doi: 10.2337/db14-0513. Epub 2014 Jun 22. PMID: 24954193; PMCID: PMC4207391.


Jesse Coomer
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