TAKING ZINC FOR SKIN & HAIR 🤔 DERMATOLOGIST @DrDrayzday ON taking zinc for acne, hair loss, and healing. Are zinc supplements the key to clear skin? #skincare #nutrition #dermatologist
Skin signs of zinc deficiency [ Ссылка ]\

REFERENCE
Thompson KG, Kim N. Dietary supplements in dermatology: A review of the evidence for zinc, biotin, vitamin D, nicotinamide, and Polypodium. J Am Acad Dermatol. 2021 Apr;84(4):1042-1050. doi: 10.1016/j.jaad.2020.04.123. Epub 2020 Apr 29. PMID: 32360756.

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0:00 Zinc for skin and hair
0:22 Zinc deficiency signs
1:35 Zinc supplements
1:57 Zinc for hair loss
4:57 Zinc for acne
6:02 Zinc for hidradenitis suppurativa
7:17 Zinc for wound healing
8:50 Zinc side effects
10:04 Zinc supplement dosages to correct deficiency

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