Go to www.midwestpts.com for more information about this technique. Dr. Cheryl Wisinski, PT, DPT, WCS, owner Midwest Physical Therapy Services (MPTS) demonstrates poor walking posture vs. healthy walking posture. Use these simple rules to improve your walking posture: no nose over your toes; no leading with your forehead; look up, not down, and lead with your chest (sternum). Walking normally reduces upper back, shoulder and neck pain. Disclaimer: This video is for educational purposes only, and is a supplement to instructions from a licensed healthcare professional and not to be performed without proper supervision. Improper application of medical skills can result in injuries for which MPTS is not liable. We recommend contacting MPTS, for more information.

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