So often – probably more than we like – we find ourselves crunched for time but still needing to squeeze in a run. We wake up late, or we have another commitment we need to get to that compromises our time to workout. We might be tempted to shorten or even skip altogether our warm up, cool down, or both. However doing so can put us as risk for injury.

Goofy Challenge Training plan: [ Ссылка ]
Go Find Your Awesome Podcast Heart Rate Training: [ Ссылка ]

Foam Rolling Demos:
Another Mother Runner/Triggerpoint Therapy: [ Ссылка ]
The Run Experience: [ Ссылка ]
Heather Jergensen: [ Ссылка ]

Dynamic Warm up Demos:
The Run Experience: [ Ссылка ]
Another Mother Runner:
Heather Jergensen: [ Ссылка ]

Post Run Yoga/Stretching Demos:
Yoga With Adriene: [ Ссылка ]
The Run Experience: [ Ссылка ]
Heather Jergensen: [ Ссылка ]

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The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

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