Ready for some Exercise Snacking?! Here’s a quick and easy Full Body Feel Good ‘Workout With Me Video’ you can do anywhere, with no fancy equipment!
It is less than 12 minutes long. This is just a simple workout to get people up and moving!
Please add extra rounds in to make it longer.
Add weights - dumbbells or bottles (any weighed object you can safely hold!) as you know I’m passionate about Strength training and it will really transform your body by lowering body fat and increasing muscle mass. 🏋🏽♀️
It can be done anywhere - in the gym or at home if you don’t have gym membership!
Make it challenging for yourself.
Please let me know how you get on!
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💙Check out all my other free YouTube Workouts & Playlists! 👇🏼
Low Impact Seated & Standing Exercises for all ages
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Many are translated into Gujarati
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If you're short on time check out my SHORTS and EXERCISE SNACKS! [ Ссылка ]
To keep your brain fit and boost your mental health
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Great exercises for those with Diabetes or to reduce risks of Type 2 and Pre Diabetes [ Ссылка ]
I really hope they help you feel good physically, mentally and know you're reducing risks of chronic diseases through the power of movement.
