If co-sleeping with your baby isn't working for you, how do you stop bed sharing? Hi there, I'm Doctor Sarah Mitchell and today I am going to share a few simple steps to help you gently transition your baby from bed sharing to sleeping in the crib.

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00:00 - Why do we co-sleep? Is co-sleeping working for you?
01:52 - Sleep is a learned habit
02:35 - Timing of sleep
03:30 - Intentional feeding
04:57 - Messaging and consistency
05:27 - Responding: acknowledge or attend
06:23 - Actionable Items

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