One of the biggest challenges for women with PCOS is weight loss, as I'm sure many of you know all too well.
It's such a difficult one because the advice out there is conflicting and confusing, especially on Instagram and other social platforms.
Typically, it's a rabbit hole of fad diets and restrictive diets as well as attempted quick fixes...
But the reality is that quick fixes tend not to work because we don't have an understanding of the science that is at the root cause of PCOS weight concerns.
In our new education series with Nourished PCOS Clinical Nutritionist, Sam, we'll be looking at some of the science behind PCOS and weight loss.
We're starting out with one of the biggest questions: are there supplements that can help?
The short answer is: yes... but the long answer is that it takes so much more than supplements to achieve your weight goals. It's all about consistent dedicated effort and finding something that truly works for you and your body.
We'll be sharing more tips and tricks on losing weight with PCOS (as well as other PCOS challenges) throughout this series.
Stay tuned!
#pcos #pcosawareness #pcosdiet #pcosweightloss #insulinresistance
