In this video you're going to learn how resistant starch can help you lose weight, benefits of resistant starch for weight loss, belly fat burning properties of resistant starch, and some nutritional facts of resistant starch which helps you maintain overall good health.

Resistant starch is a very popular topic nowadays. Many people have experimented with it, and seen major improvements by adding it to their diet. You’ve probably heard that carbohydrates are bad for weight loss, but eating carbs containing resistant starch can actually help you burn fat. Resistant starch is a type of complex carbohydrate found in various foods like potatoes, legumes, raw oats, and whole grains. Our body breaks down most of the starches into glucose for energy. However, Resistant starch is a special kind of fiber that our body isn’t able to digest, so it takes up a lot of space in our digestive tract. This inability to turn resistant starch into glucose is what ultimately makes it form of dietary fiber. As a result, it makes you feel fuller for a longer time, and you end up consuming fewer calories throughout the day, which is important for weight loss.

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