Yoga practice is not always easy and pleasant. You may feel pain and discomfort while practicing yoga postures. You may feel the tension between different postures. You feel like you reached to the limit, and may feel frustrated and helpless. Are you gonna choose to escape or keep going? You think you are stuck somewhere without making any progress, but in fact, you are ready to move to next level. Yoga exercises have some challenges for both beginners and experienced yogis. Accept the challenge, jump out of your comfort zone, you will surprised by your own potentials, and feel the joy of your growth. Life begins at the edge of your comfort zone

瑜伽的练习过程中并不总是轻松愉悦的。保持体式中的疼痛，不适。动作转换中的紧张，不顺。你觉得身体到了极限，只剩下无助。选择逃避还是超越？你以为你到了谷底，其实你将从这里得到提升。瑜伽练习不管是初学还是进阶，都会存在一定的挑战。接受挑战，跳出自己的舒适区，你会发现自身潜能激发所带来的惊奇以及自身成长所带来的喜悦。Life begins at the edge of your comfort zone🥊.

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