🏋️♀️🏋️♀️ 𝗧𝗲𝘀𝘁 𝘆𝗼𝘂𝗿 𝗼𝘃𝗲𝗿𝗵𝗲𝗮𝗱 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 🏋️♀️🏋️♀️
If you are strong in the overhead squat and have mastered this with some instability then why not try a hold?
In order to maintain the position you need to engage all the trunk and shoulder muscles. Try 3, 5 or 8 seconds.
if anyone tells you that squatting isn’t a core exercise get them to try this one on for size!!!
