Basil leaves are a green leafy herb that are commonly used in cooking and for medicinal purposes. The leaves are typically bright green and have a slightly peppery taste with a sweet, aromatic fragrance. Basil leaves come from the Ocimum basilicum plant, which is native to tropical regions of Central Africa and Southeast Asia.


Summary:
00:00 = Introduction
00:57 = Anti-inflammatory Properties
01:23 = Antioxidant Activity
01:49 = Anti-bacterial and Anti-viral Activity
02:11 = Cardiovascular Health
02:44 = Digestive Health
03:14 = Stress Relief
03:35 = Anti-cancer Properties
04:02 = Pain Relief
04:21 = Respiratory Health
04:50 = Skin Health
05:14 = Nutrients of Basil
05:34 = Risk of Basil
05:37 = Allergic Reactions
05:52 = Blood Thinning
06:05 = Interactions with Medications
06:25 = Digestive Issues
06:57 = Outro

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