👇See the full list below from the NIH Health Professional Fact Sheet. (Check out where bananas fall on the list!)
🚫This is NOT medical advice. Consult with your health care provider before making changes to your dietary choices and/or supplements and/or medications.

🎥 @kingcreativellc @brandon.forgione

🍌List from the NIH ([ Ссылка ])
Apricots, dried, ½ cup, 755mg
Lentils, cooked, 1 cup, 731 mg
Squash, acorn, mashed, 1 cup, 644 mg
Prunes, dried, ½ cup, 635 mg
Raisins, ½ cup, 618 mg
Potato, baked, flesh only, 1 medium, 610 mg
Kidney beans, canned, 1 cup, 607 mg
Orange juice, 1 cup, 496 mg
Soybeans, mature seeds, boiled, ½ cup, 443 mg
Banana, 1 medium, 422 mg
Milk, 1%, 1 cup,366 mg
Spinach, raw, 2 cups, 334 mg
Chicken breast, boneless, grilled, 3 ounces, 332 mg
Yogurt, fruit variety, nonfat, 6 ounces, 330 mg
Salmon, Atlantic, farmed, cooked, 3 ounces, 326 mg
Beef, top sirloin, grilled, 3 ounces, 315 mg
Molasses, 1 tablespoon, 308 mg
Tomato, raw, 1 medium, 292 mg
Soymilk, 1 cup, 287 mg
Yogurt, Greek, plain, nonfat, 6 ounces, 240 mg
Broccoli, cooked, chopped, ½ cup, 229 mg
Cantaloupe, cubed, ½ cup, 214 mg
Turkey breast, roasted, 3 ounces, 212 mg
Asparagus, cooked, ½ cup, 202 mg
Apple, with skin, 1 medium, 195 mg
Cashew nuts, 1 ounce, 187 mg
Rice, brown, medium grain, cooked, 1 cup, 154 mg
Tuna, light, canned in water, drained, 3 ounces, 153 mg
Coffee, brewed, 1 cup, 116 mg
Lettuce, iceberg, shredded, 1 cup, 102 mg
Peanut butter, 1 tbsp, 90 mg
Tea, black, brewed, 1 cup, 88 mg
Flaxseed, whole, 1 tbsp,84 mg
Bread, whole wheat, 1 slice, 81 mg
Egg, 1 large, 69 mg
Rice, white, medium grain, cooked, 1 cup, 54 mg
Bread, white, 1 slice, 37 mg
Cheese, mozzarella, part skim, 1½ ounces, 36 mg
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