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The AHA Fasting Academy:
Learn EXACTLY how to lose weight and keep it off in the most natural way possible. Follow a step by step plan that will teach you how to heal some of the most debilitating diseases known using the body's natural resources, and turn your life around as you begin to restore your youthfulness. I will teach you the ABC's of fasting and all the benefits, start now! AHAFastingAcademy.com/yes

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TIMESTAMP

00:00 INTRO
1:09 How Much Weight Can One Potentially Lose?
2:14 Basic Method for Calculating Weight Loss
3:34 Why you can Lose More Weight with Rolling 72
5:22 How Does Your Body Work Using Different Fasting Methods?
8:17 What Happens to Your Body When FASTING?
9:16 Tips to Stay Hydrated
13:19 Stay AWAY From This Type of FOOD
16:10 Other Dietary Options
17:48 Foods NOT TO EAT
18:28 Importance of Using Essential Oils

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