This video is a 10 minute unguided silent meditation timer. The timer starts and ends with the calming sound of a Tibetan bell to indicate when the meditation begins and finishes. Perfect for mindfulness practice, a short meditation, or giving yourself a nice pause during your day. This serene timer is completely silent with no music, making it ideal for those who prefer a quiet meditation. Enjoy the stillness and tranquility during this 10-minute break.
The mountain in the image is Arunachala, a sacred mountain in Tamil Nadu, India, famous for being the abode of Ramana Maharshi during most of his life and others such as Yogi Ramsuratkumar and many other saints and sages.
