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How do you deal with high cholesterol on keto? Find out.
High Cholesterol and Keto:
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Timestamps
0:00 Dealing with high cholesterol and LDL on keto
0:22 Cholesterol and bile
2:26 What is hypercholesterolemia?
4:18 What causes a bile deficiency?
6:10 Another link to high cholesterol
6:48 Keto recipe channel promo
In this video, we’re going to talk about dealing with high cholesterol and LDL on keto.
Two organs in your body make cholesterol—your liver and your intestines. Bile salts control the majority of your cholesterol.
Excess cholesterol is eliminated through various pathways that involve bile. What this means is that bile gets rid of cholesterol, and cholesterol levels are dependent on bile.
Your intestines have receptors called bile acids receptors (BAR). BARs suppress cholesterol.
There’s a condition called essential hypercholesterolemia. This is when you have an excess amount of cholesterol in your bloodstream. “Essential” means that they don’t know what causes it. This includes familial hypercholesterolemia—this means it’s genetic.
A high-fat diet can cause hypercholesterolemia. Hypothyroidism, kidney damage, and bile deficiency can also cause this problem.
What causes a deficiency in bile? Liver damage is the primary factor. Fatty liver, liver inflammation (hepatitis), liver fibrosis, and cirrhosis can all cause a deficiency in bile. Anything that decreases liver function decreases bile production.
Intestinal damage can cause a bile deficiency. Numerous conditions and medications—including antibiotics—can contribute to poor intestinal health. In turn, this will increase your cholesterol.
Taking purified bile salts and probiotics can help improve your overall bile.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching. I hope this video helped clarify how to deal with high cholesterol on keto.
