Our favorite here at IBX...a One Hour sweatfest! Let's get at it!

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:33 - Warm Up
06:33 - Workout!
57:33 - Cool Down

Songs Used:
1. Adore U - waykap
2. Be My Parachute - Basixx
3. Better Came Along - Siine
4. Between The Lines (COE Remix) (Instrumental Version) - Elijah N
5. Bumping into You on the Way Home - SOOP
6. Dancing Till We Get Lost - Frigga
7. Get It Right Now - Hallman
8. Hard Way To Better - Siine
9. I Follow Your Heartbeat (COE Remix) - Tellow
10. I'm Giving In To You - Loving Caliber
11. Just Wanna Run (Hallman Remix) - Blanches
12. Mom's Old Hatchback (In Too Deep) - Lvly
13. Not Gonna Defend My Beating Heart - Velee
14. Ocean's Roar (COE Remix) - Thea Tyler
15. Pushing Away - Mindme
16 Say We're Sorry (Hallman Remix) - Loving Caliber
17. Somebody to Love - Andy Delos Santos
18. Still Feels Right - Flux Vortex

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#runningworkout #hiitworkout #athomeworkout

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