#Shishuasana #Balasana #childpose #yoga #yogawithprem #Balasana
Shishu (sh-i-sh-u-sa-na) or Balasana (ba-LAH-sa-na) — is a restorative forward bending pose that stretches the thighs and ankles, calms the nervous system, and relieves stress and fatigue.
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Namaste - Prem Aseem Jain (Yoga Teacher)
Child’s Pose (Shishuasana or Balasana)
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