Chaturanga Dandasana is a popular yoga pose that is often included in many Vinyasa yoga classes, and in sequences like Sun Salutations. Chaturanga can be helpful for flowing from one pose to the next, such as coming from cobra pose to downward facing dog. Practicing chantaranga has many benefits and can help to strengthen the arms and legs while increasing core strength.
The problem is that many people do not know the proper way to practice chataranga without hurting their shoulders. It is important to practice this pose correctly in order to prevent back and shoulder pain.
That is why I have created this video with the aim of teaching you how to safely practice chataranga while avoiding shoulder pain. I hope this tutorial will be helpful for you, and thanks for watching!
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