In this video, we will guide you through easy and effective techniques to adjust your pelvis at home. Proper pelvic alignment is crucial for maintaining a healthy and pain-free body, and our step-by-step instructions will help you achieve just that.

🔔 Don't forget to subscribe and hit the notification bell, so you never miss our latest content on health and well-being.

🔴 Why Pelvic Alignment Matters?
A misaligned pelvis can lead to a host of problems such as lower back pain, hip discomfort, and reduced mobility. It can affect your posture, gait, and overall body mechanics. Fortunately, you can take charge of your pelvic health by following our at-home adjustment techniques.

🔵 Technique 1: Dowel Counter Rotation Adjustment
With your knees and hips bent up to 90 degrees place a dowel in behind your knee and then place the other end of the dowel in front of the other knee. Pull and push your knees into the dowel resisting the movement. Contract for 5 seconds and repeat 3 times.

свернуть