Gym Cairo 35 Minute Full BodyWorkout At Home Dumbbell Tabata Workout
Tap in with us for a Full Body Dumbbell Tabata Workout! We broke up this workout into 4 groups of strength/HIIT exercises that target the full body. All you need for this workout is a pair of dumbbells (we used 10# and 20# dumbbells, but feel free to go lighter/heavier). This workout is advanced, but Toya has you covered with modifications. Drop a comment and let us know how your workout went with us! 🔥

00:00 Quick Feet Run Cardio
00:35 Dumbbell Squat
01:21 Dumbbell Lateral Raise
02:06 Dumbbell Deep Push up
04:03 Dumbbell Biceps Curl
05:20 Dumbbell Skullcrusher
06:08 Dumbbell Romanian Deadlift
07:10 Dumbbell Sumo Squat
08:05 Dumbbell Press Shoulders
09:18 Dumbbell Floor Chest Press
10:13 Dumbbell Row Back
11:02 Dumbbell Biceps Curl
12:02 Overhead Tricep Extension
12:55 Dumbbell Shrug
14:20 Negative Crunch
15:15 Leg Raise Hip
16:55 Weighted Plate Lying Crunch
17:58 Seated Frog Half to Full Sit up
18:55 End of group 3
19:10 Dumbbell Squat
20:01 Dumbbell Lateral Raise
20:44 Dumbbell Deep Push up
22:03 Dumbbell Biceps Curl
24:00 Dumbbell Skullcrusher
24:44 End of group 4
25:00 Dumbbell Romanian Deadlift
25:50 Dumbbell Sumo Squat
26:40 Dumbbell Press Shoulders
27:55 Dumbbell Floor Chest Press
28:48 Dumbbell Row Back
29:42 Dumbbell Biceps Curl
30:40 Overhead Tricep Extension
31:35 Dumbbell Shrug
32:40 End of group 5
33:00 Negative Crunch
33:50 Leg Raise Hip
35:40 Weighted Plate Lying Crunch
36:46 Seated Frog Half to Full Sit up
37:37 End of group 6

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