Watch ദിവസവും ആപ്പിൾ കഴിക്കുന്നത് കൊണ്ടുള്ള ഗുണങ്ങൾ | Health Benefits of Eating Apples | TASTY WORLD
Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
Eating an apple every day is unlikely to harm your health. However, it's possible to have too much of a good thing, and eating multiple apples each day may cause several adverse side effects

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