Richard Rudd explores how a pessimistic worldview is always rooted in some kind of physical trauma from our childhood. Using the power of prayer inspired by an indigenous elder, combined with an open mind and heart, he invites us to re-wire this pattern, making it a daily ritual ‘to carve a field of light in your being, drilling into the negativity that has built up within’. A beautiful reminder of our true and natural inner state and how to return to it.

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