Get the SKINNY GUY Bundle Here (use code SEPT50 at Checkout for 50% off): [ Ссылка ]
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00:00 Intro
01:25 The guy's personal experiences with counting calories. (3:00)
06:00 Calories matter! (7:37)
06:48 The troubles with counting calories. (8:23)
07:55 When did they make the switch with their clients? (9:29)
Nine Ways to Get Lean Without Counting Calories.
11:00 1 - Eat protein first. (13:29)
15:58 2 - Avoid heavily processed foods. (16:36)
19:09 3 - Add healthy food vs. take foods away. (19:49)
22:35 4 - Aim for 1/2 to 1-gallon water a day. (23:15)
26:00 5 - Eat without distraction. (26:40)
28:33 6 - Don’t have fluids while you eat. (29:13)
30:36 7 - Create barriers between you and trigger foods. (31:16)
35:00 8 - Think “self-care.” (35:46)
38:00 9 - Don’t eat past 6 pm. (38:38)
Related Links/Products Mentioned
Visit Fly By Jing for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
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Mind Pump 1220: The 4 Best Sources Of Protein
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Protein and satiety – ScienceDirect
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NIH study finds heavily processed foods cause overeating and weight gain
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Distracted eating may add to weight gain - Harvard Health
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The Key to Fitness Success is Self-Love – Mind Pump Blog
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ON THE CLOCK Want to lose weight? Don’t eat dinner after 6pm, new study reveals
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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