HOW TO DO BHASTRIKA PRANAYAMA | BHASTRIKA PRANAYAMA STEP BY STEP | PRASHANTJ YOGA

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20 minute video about Bhastrika pranayama with right techniques is been taught in this video. There is clear demonstration about how to practice bhastrika pranayama step by step
if you practice bhastrika pranayama every day it will help you to improve your immunity and purify the blood.

In this video I am explaining
-how to practice bhaatrika pranayama
- bhastrika pranayama step by step
- bhastrika breath
- everything about bhastrika pranayama
- bhastrika benefit
- purify the blood by breath
- cleansing of nostril
- improve the strength of lungs
- improve the strength of heart
- Morning Pranayama
- 20 min pranayama

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#breathing #bhastrika #pranayama #bhastrikapranayama

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