Learn the top foods and tips for athletes to take their game to the next level without bulking up on protein from meat and dairy. It's a formula that has worked for Novak Djokovic, Lewis Hamilton, and Kyrie Irving and now it can work for you too!
Matt Frazier and Robert Cheeke, authors of The Plant Based Athlete, join "The Weight Loss Champion" Chuck Carroll to answer viewer questions about improving athletic performance using a healthier game changing approach.
- How can a plant-based diet help with muscle recovery?
- What are the best foods for gaining muscle?
- What are the ways to sustain energy during a marathon?
- Can diet help improve flexibility?
- How can you get enough protein without meat and dairy?
- And many more!
Have a question? Leave it in the comments or chat and we'll get to as many as we can.
The Plant Based Athlete:
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Matt Frazier:
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Robert Cheeke:
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Chuck Carroll:
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The Exam Room Podcast:
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